zac perna workout plan Full CHEST Workout just Dumbbells | Full Routine & Top Tips

This workout is great if you have very limited gym equipment, all you need are Dumbbells, resistant bands and a bench. This workout is perfect for wherever you train, at a HOME GYM, CROSSFIT BOX, or CONVENTIONAL GYM or if travelling a HOTEL GYM. Suitable for both men and women and ALL fitness levels. i have written all the Workouts including sets/reps/tempo in the video at the point the exercises occur so please pay very close attention.

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Workout;
1a. BANDED PUSH UPS - 3SETS X 20/12/12 REPS
1B. BANDED FLYS - 3 SETS X 15/15/15

2A . INCLINE DB CHEST PRESS - 3 SETS X 12/10/8
2B. INCLINE DB CHEST PRESS - 3 X 12

3A. FLAT BENCH DB PRESS- 3 X 12/8/6
3B. DB FLYS - 3 X 12

4A. CLOSE DB PRESS - 3 X 15/12/8
4B. DECLINE PUSH UPS - 3 X TILL FAILURE

FINIHSER
TABATA – PUSH UPS

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zac perna workout plan Full CHEST Workout just Dumbbells | Full Routine & Top Tips
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How-to & Style	Upload TimePublished on 23 Dec 2018

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