this workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women.
Here is the Workout;
A.
50 DB lateral raises
B.
Seated Arnold Press - 4 sets x 15,12,10, last set is a dropset of 4 10/10/10/10
Seated V press 4 sets x 12 reps @ 2-3sec eccentric tempo
C.
4 sets
Trx Y raises x 15 reps at 3sec eccentric tempo
Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo
D.
4 sets
Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement.
Incline bench laterals x 12 @3sec tempo
E
Triple set x 3 sets @ 2-3sec tempo eccentric on all of them
DB Close grip press x 12
Db raises L dbraises x 12
Seated front raises x 12
theraband link: http://a.co/d9Wn1JK
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• Track Info:
Title: Volcano Trap
Artist: Gunnar Olsen
nikki blackketter and heidi somers BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips | |
| 4,298 Likes | 4,298 Dislikes |
| 186,724 views views | 184K followers |
| How-to & Style Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 21 Jan 2018 |
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