mat fraser rowing High Intensity Interval Training you should be doing to Burn Fat and get Shredded.

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This is a A Great Fat Burning high intensity Tabata Circuit. it can be done at a home gym, conventional gym, crossfit box or at a hotel gym.

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Alternatives;
1. you can use DB instead of a BAR for the first and last exercise.
2. i'm using 60kg bar, 30kg Db for the snatches, 24kg KB for the squats, 32kg for the KB swings.
3. you can do ring /trx rows if you struggle with pull ups
4. lying leg raises is fine as a replacement for the hanging knees again if you struggle with this movement.
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mat fraser rowing High Intensity Interval Training you should be doing to Burn Fat and get Shredded.
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