Crossfit workout LINDA (A.K.A: 3 Bars of Death) for the first time.
LINDA: 10-9-8-7-6-5-4-3-2-1 (for Time)
Deadlift @ 1.5x Bodyweight
Bench Press @ 1x Bodyweight
Clean @ 0.75x Bodyweight
For Online coaching/Ebooks visit : http://obivincent.com/online-training/
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INSTAGRAM: https://www.instagram.com/obi_vincent/
christian guzman starwood BODYBUILDING vs CROSSFIT | Linda WOD | OBI Vincent & TeamRichey | |
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