Change your life 20 minutes at a time. Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don't need equipment to thrive on this training plan.
► Ali Holman's 20-Minute Fit: https://bbcom.me/2NuXCy8
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NuXQFu
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| Follow-Along Workouts |
This is a training program that anyone, anywhere can succeed on. The follow-along 20-minute routines leave no room for confusion, and will give you a great sweat and help burn fat and build lean muscle. Have kids? Ali shares her six favorite workouts for you to do with them, too!
| Nutrition Guidance and Quick Recipes |
You don't have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple video recipes you can make quickly and eat any time!
| Bodybuilding.com Signature Stacks |
► Signature Beginner Stack: https://bbcom.me/2Nw9G21
► Signature Muscle Building Stack: https://bbcom.me/2Nsvc7H
► Signature Pre/Post Stack: https://bbcom.me/2NxG2cV
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weight training weight loss Ali Holman's 20-Minute Fit | |
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| How-to & Style | Upload TimePublished on 8 Oct 2018 |
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