20 Minute Fat Blast Workout, the name says it all. Today's workout all you need is a mat & YOU! That's it baby. This is the perfect workout to do when short on time, yet big on energy. Now, push play and let's get going :)
http://www.fitnesswithpj.com
1) Reverse lunge with twist
2) Break dancer
3) Burpee with spin
5) Squat with side kicks
6) Walk outs to mountain climber to revolved side angle
7) Side lunge with reach back
2x 50 sec work / 10 sec rest
Fitness with PJ: I'm your tough love trainer, for the not so tough.
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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 20 Minute Fat Blast Workout | |
| 47 Likes | 47 Dislikes |
| 1,725 views views | 9.68K followers |
| People & Blogs | Upload TimePublished on 8 Sep 2015 |
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